It has been said that historically pistachios have been consumed since around 7000 BCE and come from the Pistacia vera tree. The pistachio is known to be one of the most Vitamin B6 rich foods which is important in the formation of hemoglobin(an oxygen carrying molecule in red blood cells) and in regulating blood sugar. This nut is actually a relative to the cashew family and originates in the Middle East and Central Asia.
- great source of healthy fat, antioxidants, protein, and fiber
- can help with weight loss as well as gut and heart health
- super Vitamin B6 and potassium rich
- high content of zeaxanthin and lutein(antioxidants for eye health)
- high in protein but low in calories
Sources
https://www.healthline.com/nutrition/9-benefits-of-pistachios
https://foodprint.org/real-food/pistachios/