Hazelnuts can be found growing in areas such as the United States and regions around the Mediterranean Sea like Italy, Spain, and Turkey where the hazelnut was originally found. This nut was enjoyed by Romans and Greeks and have also been used for medication in the past along with the stems and leaves from the Hazelnut Tree. This nut has been known as a symbol of peace.
- Hazelnuts are a great source of Vitamin E, fiber, protein, and healthy fat
- may support a healthy bowel system
- rich in antioxidants which prevent cell damage
- decent amounts of B6, Manganese, folate, potassium
- healthy fat source with omega 6 and omega 9 fatty acids
Sources
https://www.aboutnuts.com/en/encyclopedia/hazelnuts/
https://thegrandhealthcare.com/hazelnuts-healthy-nut/