Cashew trees are native to the Northeastern portions of South America and are known for their curved edible seeds found at the tip of the cashew ‘fruit’, commonly known as “cashew nuts”, though botanically these are considered to be seeds. These delicious and unique treats were distributed around the globe in the fifteenth century by Portuguese traders, becoming a staple ingredient in kitchens as far away as India, China, and Pakistan. The cashew became popular in some cultures because they found it to have healing properties.
- Cashews have a high content of copper
- great source of zinc, magnesium, and manganese
- linked to benefits like weight loss, improved blood sugar, and a healthier heart
- rich source of polyphenols and carotenoids
- Cashews must be cooked in order to be safe to eat
Sources
https://www.webmd.com/diet/health-benefits-cashews
https://wholesalenutsanddriedfruit.com/history-of-the-cashew/