Pumpkin seeds are often referred to as pepitas and come from the pumpkin gourd. These delicious and nutrient dense seeds have been domesticated to 8,000-10,000 BCE and belong to the Curcurbita family. The Curcurbita vines are native to Mesoamerica and the Andes. They are a good source of beta carotene which aids in eye and skin health and has a high content of Vitamin E which helps to strengthen the immune system.
- great source of magnesium and healthy oils
- contains nutrients that benefit bones and the heart
- contain omega-3 and omega-6 fatty acids
- rich source of tryptophan which can aid in insomnia prevention
- good source of zinc
Sources
https://www.medicalnewstoday.com/articles/303864#benefits
https://www.researchgate.net/publication/340816454_cucurbita_mixta_pumpkin_seeds-a_general_overview_on_their_health_benefits