Pili Nuts are thought to have been first consumed by the ancient inhabitants of the modern-day Philippines area. These nuts have a light buttery flavor and smooth texture similar to cashews or almonds. It takes six years before the tree begins to bear the fruit containing the nuts and harvesting is only from May to October so this rare tropical nut is challenging to produce!
- one serving can support daily requirement for copper and manganese
- Pili nuts are a great source of powerful antioxidants
- they may reduce bad cholesterol levels
- they contain trace minerals that support healthy bones
- a good source of Vitamin E
Sources
https://www.sciencedirect.com/science/article/pii/S2352618115000621
https://nutritiondata.self.com/facts/nut-and-seed-products/3132/2