Bananas are indigenous to Southeast Asia and have a long and complex history spanning back thousands of years in which they were mentioned in early Greek, Roman, and Assyrian records. Soon after European colonists had set up international trade routes between Asia and the Americas, bananas were brought to Hispaniola where they thrived as bananas grow ubiquitously in warm and tropical climates. You can find banana in the Banana Pineapple Every Bar!
- Bananas are rich in soluble fiber and potassium
- they contain several types of potent antioxidants, including flavonoids and amines
- Bananas can be a filling, low-calorie, and quick meal
- comes from the genus Musa
- Bananas have been known to be a great energy source
Sources
https://www.ncbi.nlm.nih.gov/
https://ods.od.nih.gov/
https://fdc.nal.usda.gov/fdc-