Pine nuts have been consumed in both Asia and Europe since the Paleolithic Era. They are used in a variety of different dishes and are considered to be an important food source for many ecosystems. There are species of pine nuts that are edible, some that are not, but all come from pine cones. These small nuts are high in fat and have many health benefits, including being a good source of protein and fiber. This nut is used for a popular sauce you may be familiar with called Pesto, is frequently used in hummus, and is even topped on pizza!
- pine nuts are a great source of Omega 3’s
- they are rich in antioxidants
- a good source for magnesium, zinc, and iron
- pines nuts are considered a high calorie nut
- can be beneficial for heart and brain health
Sources
https://www.webmd.com/diet/health-benefits-pine-nuts
https://nuthealth.org/nut-facts/pine-nuts/